Icon Fitness 2 Minute Training Tips | Ep2 Keep Your Core Strong

 

Charles Dao has trained top-level motocross and freestyle riders for two decades at Icon Fitness Studio. From Brian Deegan and Jeremy Stenberg to Austin Forkner and more…Dao has been a staple in the sport. In this new bi-weekly feature, Dao will share some quick exercise tips to help make you a stronger, safer rider and guard against injuries. In this episode, X Games Best Whip Gold Medalist Patrick Evans demonstrates as Dao explains some helpful exercises to strengthen your core muscles and stay limber for moto!