Icon Fitness 2 Minute MX Training Tips | Upper Body Strength

 

Charles Dao has trained top-level motocross and freestyle riders for two decades at Icon Fitness Studio. From Brian Deegan and Jeremy Stenberg to Austin Forkner and more…Dao has been a staple in the sport. In this new bi-weekly feature, Dao will share some quick exercise tips to help make you a stronger, safer rider and guard against injuries. In this episode, AEO Powersports racer Talon Hawkins demonstrates how to build good upper-body strength to help keep your motorcycle in control.